Steady DaysBuild steady days.
One habit at a time.
Steady helps you quit or cut back on the habits that hold you back — smoking, drinking, scrolling, whatever it is. Track streaks, log setbacks honestly, and watch the line move in the right direction.
Designed for the long game
Most habit apps reward perfection. Steady is built for the messy middle — the slips, the setbacks, the slow climb back.
Quit or reduce
Track strict streaks for habits you're quitting, or measure week-on-week reduction for the ones you're just trying to cut back.
Honest setbacks
Log slips without losing your progress. Setbacks are data, not failure — Steady shows you the patterns behind them.
Daily check-ins
A 10-second daily check-in keeps your streak honest and surfaces the moods and triggers that came up.
Money saved
See exactly how much you've kept in your pocket since you started — a quietly motivating number that grows every day.
Real insights
Weekly trend charts, trigger breakdowns, and longest-streak history. Know whether you're actually getting better.
Private by default
Everything stays on your device. No accounts, no analytics, no cloud unless you explicitly turn on iCloud sync.
From zero to tracking in under a minute
Pick the habit, choose whether you're quitting or cutting back, enter your starting baseline, and you're tracking. No accounts, no setup wizard fatigue — just tap and go.
See the line go down
The Insights view shows how your weekly usage is trending, what triggers your setbacks, and how much money you've saved across every habit. The numbers tell the truth.
Free for one habit. One-time unlock for the rest.
Track one habit free, forever. When you're ready for more, unlock unlimited habits with a single purchase — no subscription, no recurring charges, no "pro" tier nagging.
Steady
- Track one habit
- Daily check-ins & streaks
- Setback log, insights & money-saved
- Fully offline, private by default
Steady Unlimited
- Everything in Steady
- Unlimited habits
- All future features included
- No subscription, ever
Currently available in the UK, Ireland, United States, Canada, Australia, and New Zealand. More regions as we localise.
Start your first steady day
Free to download. No accounts. Your data stays on your phone.
Coming to the App Store